I combine my academic research with years of practical experience supporting people through difficult crises. I hold a PhD in Wisdom Traditions Studies, where I focused on how ancient philosophies can serve as modern maps for resilience. This focus is central to my practice, Upaya (oo-PAH-yah), a Sanskrit term meaning "skillful means," or the practical application of wisdom to life's challenges. Outside of the academic setting,

I spent years working in New York City social services, helping individuals find stability during intense personal crises. My approach is grounded in rigorous professional standards, drawing on advanced training in crisis intervention, nervous system regulation, and somatic integration.

I believe that intentional meditative and somatic practices are profound tools for changing how you view your world and realigning with a more natural perspective. I founded Upaya to help people anchor those insights, providing a reliable and supportive environment so your clarity and stability do not get lost to old routines and habits.

True integration takes more than just thinking or analyzing. It requires paying attention to the body. By using targeted breathwork and somatic emotional regulation tools, we practice moving smoothly between everyday mental analysis and deeper states of awareness. Whether you are navigating a major life transition, managing chronic stress, or deepening your daily resilience, we use direct, practical tools to ensure your insights turn into a lasting, meaningful change in your daily life.